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Frau Demo: 20.03.2015
hier zeige ich Euch meine gegessenen Lebensmittel vom 20.03.2015:
Weinbrand
| Menge g | 100g | 60g | % |
| Energie kcal | 244 | 147 | 7 |
| Fett g | 0 | 0 | 0 |
| Kohlenh. g | 2 | 1 | 0 |
| Eiweiß g | 0 | 0 | 0 |
Primana Lasagne Bolognese
| Menge g | 100g | 400g | % |
| Energie kcal | 167 | 668 | 30 |
| Fett g | 8.8 | 35 | 47 |
| Kohlenh. g | 16 | 64 | 22 |
| Eiweiß g | 5.6 | 22 | 28 |
Snickers Snack Size
| Menge g | 100g | 40g | % |
| Energie kcal | 483 | 194 | 9 |
| Fett g | 22.8 | 9 | 12 |
| Kohlenh. g | 60.2 | 24 | 8 |
| Eiweiß g | 8.6 | 3 | 4 |
Kartoffeln mit Hühnchen u. ...
| Menge g | 100g | 300g | % |
| Energie kcal | 89 | 267 | 12 |
| Fett g | 2 | 6 | 8 |
| Kohlenh. g | 9 | 27 | 9 |
| Eiweiß g | 10 | 30 | 38 |
Rührei u. Speck auf Toast
| Menge g | 100g | 163g | % |
| Energie kcal | 287 | 468 | 21 |
| Fett g | 15 | 24 | 32 |
| Kohlenh. g | 28 | 46 | 16 |
| Eiweiß g | 9 | 15 | 19 |
Apfelsaft
| Menge g | 100g | 150g | % |
| Energie kcal | 49 | 74 | 3 |
| Fett g | 0 | 0 | 0 |
| Kohlenh. g | 12 | 18 | 6 |
| Eiweiß g | 0 | 0 | 0 |
Pernod mit Cola
| Menge g | 100g | 270g | % |
| Energie kcal | 4 | 11 | 1 |
| Fett g | 0 | 0 | 0 |
| Kohlenh. g | 0 | 0 | 0 |
| Eiweiß g | 0 | 0 | 0 |
Ravioli Maggi
| Menge g | 100g | 400g | % |
| Energie kcal | 86 | 344 | 16 |
| Fett g | 2.9 | 12 | 16 |
| Kohlenh. g | 11.3 | 45 | 15 |
| Eiweiß g | 3.4 | 14 | 18 |
Gyros, Fleisch, Lidl
| Menge g | 100g | 200g | % |
| Energie kcal | 135 | 270 | 12 |
| Fett g | 6.3 | 13 | 17 |
| Kohlenh. g | 0.5 | 1 | 0 |
| Eiweiß g | 19.1 | 38 | 48 |
Miracoli
| Menge g | 100g | 105g | % |
| Energie kcal | 105 | 111 | 5 |
| Fett g | 0.7 | 1 | 1 |
| Kohlenh. g | 20 | 21 | 7 |
| Eiweiß g | 4.3 | 5 | 6 |
Rührei, Schinken, Remoulade ...
| Menge g | 100g | 157g | % |
| Energie kcal | 171 | 269 | 12 |
| Fett g | 12 | 19 | 25 |
| Kohlenh. g | 1 | 2 | 1 |
| Eiweiß g | 14 | 22 | 28 |
Orangensaft
| Menge g | 100g | 100g | % |
| Energie kcal | 45 | 45 | 2 |
| Fett g | 0 | 0 | 0 |
| Kohlenh. g | 10 | 10 | 3 |
| Eiweiß g | 1 | 1 | 1 |
| Nährstoffe | Menge g | Total kcal | Fett g | Kohlenh. g | Eiweiß g |
|---|---|---|---|---|---|
60 |
147 |
0 |
1 |
0 |
|
400 |
668 |
35 |
64 |
22 |
|
460 |
815 |
35 |
65 |
22 |
|
54% |
69% |
32% |
40% |
40 |
194 |
9 |
24 |
3 |
300 |
267 |
6 |
27 |
30 |
|
340 |
461 |
15 |
51 |
33 |
|
31% |
29% |
25% |
60% |
163 |
468 |
24 |
46 |
15 |
150 |
74 |
0 |
18 |
0 |
|
313 |
542 |
24 |
64 |
15 |
|
36% |
47% |
32% |
27% |
||
1113 |
1818 |
74 |
180 |
70 |
|
121% |
145% |
90% |
127% |
270 |
11 |
0 |
0 |
0 |
400 |
344 |
12 |
45 |
14 |
|
670 |
355 |
12 |
45 |
14 |
|
24% |
24% |
22% |
25% |
200 |
270 |
13 |
1 |
38 |
105 |
111 |
1 |
21 |
5 |
|
305 |
381 |
14 |
22 |
43 |
|
25% |
27% |
11% |
78% |
157 |
269 |
19 |
2 |
22 |
100 |
45 |
0 |
10 |
1 |
|
257 |
314 |
19 |
12 |
23 |
|
21% |
37% |
6% |
42% |
||
1232 |
1050 |
45 |
79 |
80 |
|
70% |
88% |
39% |
145% |