×
Content you want the user to see goes here.
surfnicolas am 29.09.2018
hier zeige ich Euch meine gegessenen Lebensmittel vom 29.09.2018:
Grüner Salat, Mais, Bohnen ...
| Menge g | 100g | 350g | % |
| Energie kcal | 75 | 263 | 12 |
| Fett g | 0 | 0 | 0 |
| Kohlenh. g | 10 | 35 | 12 |
| Eiweiß g | 7 | 25 | 31 |
Hähnchenbrust (Huhn, Hühne ...
| Menge g | 100g | 120g | % |
| Energie kcal | 75 | 90 | 4 |
| Fett g | 1 | 1 | 1 |
| Kohlenh. g | 0 | 0 | 0 |
| Eiweiß g | 16 | 19 | 24 |
Rotwein
| Menge g | 100g | 120g | % |
| Energie kcal | 67 | 81 | 4 |
| Fett g | 0 | 0 | 0 |
| Kohlenh. g | 3 | 4 | 1 |
| Eiweiß g | 0 | 0 | 0 |
Zaziki Ja
| Menge g | 100g | 100g | % |
| Energie kcal | 112 | 112 | 5 |
| Fett g | 7.9 | 8 | 11 |
| Kohlenh. g | 6.8 | 7 | 2 |
| Eiweiß g | 3.3 | 3 | 4 |
Gyros, Fleisch, Lidl
| Menge g | 100g | 150g | % |
| Energie kcal | 135 | 203 | 9 |
| Fett g | 6.3 | 9 | 12 |
| Kohlenh. g | 0.5 | 1 | 0 |
| Eiweiß g | 19.1 | 29 | 36 |
1/2 Brötchen mit Käse
| Menge g | 100g | 71g | % |
| Energie kcal | 344 | 245 | 11 |
| Fett g | 20 | 14 | 19 |
| Kohlenh. g | 26 | 18 | 6 |
| Eiweiß g | 14 | 10 | 13 |
1/2 Brötchen mit Schinken
| Menge g | 100g | 78g | % |
| Energie kcal | 212 | 166 | 8 |
| Fett g | 7 | 5 | 7 |
| Kohlenh. g | 23 | 18 | 6 |
| Eiweiß g | 13 | 10 | 13 |
Orangensaft
| Menge g | 100g | 120g | % |
| Energie kcal | 45 | 54 | 2 |
| Fett g | 0 | 0 | 0 |
| Kohlenh. g | 10 | 12 | 4 |
| Eiweiß g | 1 | 1 | 1 |
| Nährstoffe | Menge g | Total kcal | Fett g | Kohlenh. g | Eiweiß g |
|---|---|---|---|---|---|
350 |
263 |
0 |
35 |
25 |
|
120 |
90 |
1 |
0 |
19 |
|
120 |
81 |
0 |
4 |
0 |
|
590 |
434 |
1 |
39 |
44 |
|
22% |
1% |
15% |
60% |
100 |
112 |
8 |
7 |
3 |
150 |
203 |
9 |
1 |
29 |
|
250 |
315 |
17 |
8 |
32 |
|
16% |
25% |
3% |
44% |
71 |
245 |
14 |
18 |
10 |
78 |
166 |
5 |
18 |
10 |
|
120 |
54 |
0 |
12 |
1 |
|
269 |
465 |
19 |
48 |
21 |
|
23% |
28% |
18% |
29% |
||
1109 |
1214 |
37 |
95 |
97 |
|
61% |
54% |
35% |
133% |