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Herr Eisert: 16.10.2018
hier zeige ich Euch meine gegessenen Lebensmittel vom 16.10.2018:
Fit+Feelgood Vanille m. Milc ...
| Menge g | 100g | 243g | % |
| Energie kcal | 101 | 246 | 11 |
| Fett g | 2.3 | 6 | 8 |
| Kohlenh. g | 8.4 | 20 | 7 |
| Eiweiß g | 9.9 | 24 | 30 |
Orangensaft
| Menge g | 100g | 100g | % |
| Energie kcal | 45 | 45 | 2 |
| Fett g | 0 | 0 | 0 |
| Kohlenh. g | 10 | 10 | 3 |
| Eiweiß g | 1 | 1 | 1 |
Rührei, Schinken, Remoulade ...
| Menge g | 100g | 157g | % |
| Energie kcal | 171 | 269 | 12 |
| Fett g | 12 | 19 | 25 |
| Kohlenh. g | 1 | 2 | 1 |
| Eiweiß g | 14 | 22 | 28 |
| Nährstoffe | Menge g | Total kcal | Fett g | Kohlenh. g | Eiweiß g |
|---|---|---|---|---|---|
243 |
246 |
6 |
20 |
24 |
|
243 |
246 |
6 |
20 |
24 |
|
12% |
9% |
7% |
33% |
100 |
45 |
0 |
10 |
1 |
157 |
269 |
19 |
2 |
22 |
|
257 |
314 |
19 |
12 |
23 |
|
16% |
28% |
4% |
32% |
||
500 |
560 |
25 |
32 |
47 |
|
28% |
37% |
12% |
64% |